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Emetophobe and Pregnancy: Fear of Vomiting Meets Morning Sickness

What Happens when and Emetophobe Gets Pregnant

By Robin Ross, published Jul 06, 2007
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The morning that I found out I was pregnant should have been the happiest day of my life. I was two days late, and feeling a little "off." I had only been married for five months and was not planning on starting a family for a few more years. I went in the bathroom and took a pregnancy test to prove to myself I wasn't pregnant. I thought my nausea was a psychosomatic illness, not an actual pregnancy. I peed on the stick and it was positive.

I had always wanted children, heck I told my husband I wanted five children. I should be crying tears of joy right now, but my head was spinning, my heart went into overdrive, and I couldn't breathe. Why? I suffer from Emetophobia, the fear of vomit and vomiting. In my mind pregnancy equaled, well, morning sickness and we all know what morning sickness equals. I had heard horror stories from girlfriends of constant vomiting, not being able to keep anything down, and of not being able to control when and where it happened. I couldn't have that happen to me. I couldn't vomit, I simply couldn't.

When you have emetophobia you live in constant fear of getting sick, and in a lot of cases you do whatever you can to avoid anything that could possibly make you throw-up. A lot of emetophobes can not even watch someone on television getting sick. When you are pregnant, you can't help but be sick. Yes there are the cases of women flying through pregnancy without so much as a hiccup, but I was convinced that it was not going to be me.So when that pregnancy test came back positive, I thought I was going to die, quite literally. I thought that I would have a nine month long panic attack, and my body would just give out. I could not stop crying, and was barely able to stop hyperventilating. My husband rushed to my side to see what was wrong. He hugged me tightly and told me that it was good news, that we were going to be a family. I just looked at him and said, "but I an afraid I will throw up."

Takeaways
  • Emetophobia and Morning Sickness
  • Fear of Vomiting
  • Pregnancy
Did You Know?
Emetophobia is the fifth most common phobia
Comments
Showing Comments 1 - 8 of 8
 
 
I went through cognitive therapy a several years ago which almost "cured" my emotophobia, but I've learned this week that I am 2 weeks pregnant and now it's creeping back. I have avoided vomiting for over 15 years now...it's amazing how relaxation and your mind can control your body's natural instincts. So, even though I'm on this site worrying about whether i will get morning sickness, as I'm typing this I realize my phobia is not going to get in the way and I will continue to practice my relaxation therapy and see what the next few weeks bring... as I know the best thing that ever happened to me is well worth exposing myself to my worst fear. Who knows, maybe in six months i'll be back saying I couldn't avoid vomiting...but at least I finally put this fear to rest (before I have to expose myself to cleaning up my child's vomit....ew.). For anyone who is pregnant and has this phobia, don't worry ... if the time comes, it will pass quicker than the 15+ years the phobia has consumed

Posted on 08/14/2008 at 5:08:40 PM

 
Read my other comment first, this is continued. My psychologist prescribes it to me because it helps calm me, and it's generally used for people under going chemo, or those suffering Hyperemesis Gravidarum :) (severe morning sickness) http://www.morningsicknesshelp.com/zofran-morning-sickness.html I know when it's time for me to have kids, I'll rely heavily on this to get through the fear. I take it now when I start anxious in a combination of anti-anxiety medications to soothe me when I start to have a panic attack...hopefully this will help someone out there.

Posted on 03/22/2008 at 9:03:05 PM

 
I've been dealing with emetophobe as early as 9 years old. It is so devastating, because even now at 19 , I'm starving myself to avoid feeling nauseous. My fear disappeared after realizing it wasn't too bad, however, it came back after being yelled at for it occurring once. Ever since then, the phobia has yet to leave. Reading this article has given me hope though...I think I'm not scared of the actual vomit itself. Rather, scared of being yelled at and having people freak out at me over it. The other problem is I think I'll stop breathing and choke on it or something since it's difficult to breathe. Not sure how to conquer those, but I'm hoping cognitive behavioral therapy will help me too. I'm sick of starving myself to avoid the whole situation... Also, for any other emetophobes, there is a medication you can take during pregnancy. However...your doctor may not prescribe it to you.(it's also rather expensive without health insurance). It's called "Zofran". My psychologist pres

Posted on 03/22/2008 at 9:03:19 PM

 
Sounds like you are making great progress. Unfortunatley I have known a few women who actually went into a depression when finding out they were with child, all because they didn't want to gain weight.

Posted on 07/26/2007 at 10:07:00 PM

 
I have to say this is me in a nut shell. I am very scared of throwing up. So scared that I am afraid of getting pregnant. I would love to have you for support.

Posted on 07/26/2007 at 11:07:00 AM

 
congrats that is amazing

Posted on 07/11/2007 at 9:07:00 PM

 
great article!

Posted on 07/06/2007 at 11:07:00 AM

 
Great article and congratulations on moving through that and on the new baby :)

Posted on 07/06/2007 at 9:07:00 AM

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