Review of Starbucks Low Fat Breakfast Sandwich! Better Than McDonald's?

By Kristie Leong M.D., published Jul 11, 2007
Published Content: 1,149  Total Views: 468,957  Favorited By: 137 CPs
Rating: 4.0 of 5
I've always been a fan of McDonald's Egg McMuffin. What I haven't always approved of is the fat and calorie content of these delicious, little breakfast sandwiches. Recently, while traveling through Atlanta, I had the chance to try Starbuck's low fat, turkey bacon, and cholesterol free egg breakfast sandwich. Did it compare favorably with the McDonald's Egg McMuffin?

I was quite excited to find this particular breakfast sandwich being offered by Starbucks as I'm a big fan of healthy replicas of unhealthy fast food. The Starbucks low fat breakfast sandwich seemed like a nice substitute for the less healthy McDonald's Egg McMuffin sandiwch. Instead of using canadian bacon, Starbucks has substituted turkey bacon which should be lower in fat. The whole egg used in the McDonald's Egg McMuffin has been replaced with a cholesterol free egg. Starbuck's breakfast sandwich is slightly more expensive at $2.95 than the McDonald's Egg McMuffin which costs $1.99. I don't mind paying more for healthy food, so this was certainly not a deterrent. I paid the $2.95 plus tax and sat down with my Starbuck' low fat turkey bacon breakfast sandwich. They really oughta give this sandwich a catchier name!

I enjoyed the first bite of my Starbuck's low fat breakfast sandwich. Although not a dead ringer for an Egg McMuffin, it was tasty, albeit a bit dry. It would probably be immensely improved by spreading on a little sugar free jelly or low fat mayonnaise. If you're accustomed to the Egg McMuffin which tends to be a bit greasy, you might find this sandwich to be a disappointment. I've trained myself to enjoy the taste of less fatty foods, so I found this sandwich to be quite tasty. In the event you find the sandwich a little dry, consider bringing along a few packets of sugar free jelly or low fat mayonnaise.

Comments
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Hi Kristie, I just discovered this sandwich after the horrifying experience of finding out how much fat etc was in the innocent-looking raspberry scone!! So I switchede to this in my mad rush to the office each morning. I believe it has less fat than the McD McMuffic because it has the low fat cheese. McMuffini is regular. Probably the extra calories would be the size of the muffin itself, which seems larger than a regular English muffin. It is a bit bland, as you say, but I like it. Great article.

Posted on 01/09/2008 at 7:01:06 AM

 
This sandwedge owns. Best breakfast meal on go.

Posted on 11/09/2007 at 12:11:00 PM

 
This sounds really tasty. I'm not a fast food sort of person, which is probably why the healthy option sounds so appealing. Sophie

Posted on 07/15/2007 at 11:07:00 AM

 
Maybe the Starbucks is higher in calories if it is bigger?? I'll go for the lower fat and walk an extra mile to burn the 30 calories. Thanks for the tip.

Posted on 07/11/2007 at 1:07:00 PM

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