How to Start a Fruitarian Diet

The fruitarian 'experience' is often described as a euphoric, even spiritual feeling that enhances clear thinking and peaceful, loving feelings. If this sounds a little extreme, consider that thousands of people adopt a fruitarian diet as a fast to cleanse the body of toxins, and even break out of various addictions. While most extreme diets are difficult to continue for an extended period of time, there are still plenty of benefits of adopting a healthier nutrition plan.

Fruitarianism is a diet that is made of predominantly raw fruit, with the remaining foods made of raw vegan foods. This means no dairy, no processed foods, and definitely no sugar. Fruit in its purest form, preferably organic, is at the top of the menu. The concept of fruitarianism is idealistic in theory, and is rarely practiced for longer than a few weeks. Still, long-term success stories still abound, and many adherents have adopted the 'diet' into their lifestyles. Amy Bass describes some of the key Benefits of the Fruitarian Diet , and it's clear that the dramatic increases in natural energy are part of the appeal.

Still, many argue that this clear-headed state of mind is often the same as an anorexic's; food deprivation can give people that 'spiritual' feeling by sharpening the senses and increasing mental clarity. However, the side effect can be severe weight loss, poor stamina, and adopting obsessive behavior and food rituals. Since fruitarians are literally eating raw sugar on a daily basis, they may also experience similar sugar highs and lows as the average candy addict. Exercise and physical activity may also be compromised, and zinc deficiency are very common.

Still interested? Perhaps a near fruitarian diet would suit you better. Here's how to get started on a fruitarian diet: