A Few Quick & Easy Remedies for Personal Stress

Did you know there are other things you can do and take for ailments and injuries, stress, and lack of sleep? I'm sure you have heard of "Old Wives Tales" and even herbal remedies right?

Lets start off with something simple: to prevent getting sick, you could be taking vitamins, or those new products that are on the market now like "airborne" and things like this, they are supposed to help build up your immune system.

Another good thing you need to think about before ever making changes is

FIRST: Consult your Doctor and tell him or her; what you are considering doing

SECOND: Change your eating habits and get excercise, unless of course you are already doing these things.

Now then, to prepare ourselves: for something like when someone in your house brings home a cold or illness, immediately start taking Vitamin C and consider even getting a can of "Lysol." Even a bottle or two of "Germ-X" in the bathrooms will help. This way you aren't just washing your hands, you are completely removing ninety nine percent of all germs!

If you are stressed, and if you have ever heard of the prescription "Valium" then you will recognize its herbal namesake "Valerian Root." This is used for anxiety, stress, and to help you relax. It is best to take one or two before bed. With tension, anxiety and stress, St. John's Wort helps with all of these.

To sleep, there is an herb called "Melatonin." However, do not get too dependant on it, if you do, your own body will quit producing Melatonin on its own. This too, should be taken a half hour before bed time, and can be combined with other herbs such as Valerian root, for the cause and effect.

A quick and easy cure for ringworm, is apply clear nail polish to the effected area, let dry. If in a few days, traces of the polish are still there, wash it off, or even chip it off. If you had a bad case of ring worm, this may take more than one treatment, depending on how bad it really is. Ring worms also come in many different sizes.