Over-50 Baby Boomers Serious About Exercise and Health Habits

Healthy Bodies More Important Than Appearance, the Survey Says

Despite the concerns about what is termed the "obesity epidemic" in America, a recent survey indicates baby boomers over the age of 50 are surprisingly quite serious about their health and physical exercise regimens.

A July 16 press release by Humana, Inc. says a Humana-sponsored survey was recently conducted by SilverSneakers and Eons. There were 4,500 respondents in the over-50 baby boomer age range. The survey found that nearly 75 percent of them exercise no less than three times a week; a third hit the bricks at least five times a week. The survey also found that many - almost half - of the over-50 folks already have an established commitment to exercise, having been active exercisers for at least five years.

The press release said the reasons for exercising varied. Better health and wellness were the primary reasons, but appearance - especially those desirable six-pack abs - was also very important. In fact, the survey found, more than 60 percent of the respondents reported their abs were their biggest concern, while fewer than 10 percent were concerned about their hips, butt or legs.

Another interesting find was that almost half - 44 percent - said their personal belief is their motivation, versus their kids or their doctor or a friend.

Of those surveyed, half prefer walking or power walking outdoors, and nearly half would choose to exercise alone when given a choice.

Dr. Robert Pope is the medical director for Humana's senior segment. In the press release he said Humana has "been working with the 50-plus age population for a long time, whether through our commercial and Medicare business or through our relationship with SilverSneakers and Eons. We've consistently promoted the benefits of physical activity and healthier lifestyles, but it's encouraging to see that seniors are taking it all so seriously. It's difficult to get motivated at any age, and I think we can all learn a lesson from the exercise habits of these seniors."