Fight Daily Fatigue: Easy Ways to Boost Your Energy

Everyone suffers energy slumps now and then, but some people find fatigue a chronic problem. There may be a medical reason: hypothyroidism, seasonal affective disorder, or depression, among others. The first thing you should do if you experience excessive fatigue consistently is see your doctor. If you get a clean bill of health, there are some simple things you can work into your daily routine to boost your energy.

Some of the tips may not be what you think. The first is to stay away from sugar, caffeine, and high carb snacks. Caffeine and sugar take you quickly up, but let your body back down just as quickly. They aren't good for long term energy, and you may find you feel worse in the long run.

High carbohydrate snacks may give you a quick energy boost as the carbs turn into sugars. However, just like a sugary snack, you will experience a quick drop in energy. If you need a snack avoid high carbs. Find a snack high in protein: peanut butter crackers, apples with peanut butter, peanuts, or sunflower seeds.

Because blood sugar is often related to fatigue, keeping your blood sugar level is important. Oatmeal makes a good snack, because it helps keep your blood sugar level. Eating several small meals a day instead of 3 large ones will help stabilize your blood sugar. If managing your blood sugar level makes a big difference in the way you feel, let your doctor know. You may need to be checked for hyperglycemia (high blood sugar) or hypoglycemia (low blood sugar).

There are several other fatigue busters that aren't related to blood sugar. Some of these will help you start the day, others will help you make it through a day spent behind the computer, or boxed inside a cubicle.

First thing in the morning, it feels great to take a hot shower. It loosens bones, but it sure is difficult to get out from under the hot water. However, I have learned from an athlete the best way to perk up for the day is to alternate hot and cold water in the shower. A hot bath is tempting, but cold water will open your blood vessels and get your blood pumping. Alternating both not only awakens you, but helps condition your body for stress, as well.