Eating a Healthy Diet for Better Skin, Hair and Nails

Do you covet radiant skin? Ever notice the gorgeous “pregnancy glow” of other women? Sure, pre-natal vitamins and a rush of hormones help, but the conscientious eating habits of expectant mothers are a big reason for the enviable complexion. While many spend a disproportionate amount of their pin money on cosmetic wonder products and big-promise tonics, beauty really can come from the inside. Skin that’s dry, sallow in color, or prematurely aged can truly be revitalized through improved diet. Healthy eating is great for the figure and face. It doesn’t hurt those tresses and fingernails, either.

What’s in the market beauty basket?

Bottled Water
Hydration is the best foundation. Supple skin, smooth nails, and shiny locks all start with adequate water intake. Eight glasses a day keep the dermatologist away. Toting a bottle around only counts if you actually drink from it, though. Sparkling water, green tea, or adding a splash of fruit juice to the bottle may help you get your recommended H20.

Anti-Oxidant Rich Fruits and Veggies
To protect skin cells from free-radical damage (like that caused by sun over-exposure), indulge in dark colored berries and plums. Anti-oxidants are plentiful in most deeply colored fruits and vegetables. Fresh or frozen blueberries, for example, are a quick addition to breakfast cereal or salads. Blueberries, blackberries, strawberries, and plums are some of the best anti-oxidant sources, but artichokes and prunes are also good picks. Dr. Nicholas Perricone, author of bestsellers The Perricone Promise and The Wrinkle Cure, recommends a diet of “rainbow foods” to quell the signs of aging.