16 Tips for Effectively Managing Work Stress

I recently read an article directed at young lawyers that included the "practice tip" to "Always carry antacids." Has the workplace been reduced to such a high level of stress that a roll of Tums is an absolute necessity? Perhaps there are more effective ways to remain psychologically healthy amidst an often-stressful profession. I offer the following tips because I have found them helpful in my daily life.

1. Foster good relationships with professional peers. Join a professional organization. One of the most beneficial aspects of membership is commiserating with colleagues who share your professional woes as well as exhilarating in professional glees.

2. Act in an ethical manner, and remain true to your values. You are not alone in your quest to behave in an ethical manner. This is where tip number one, "foster good relationships with professional peers," can be a great source of moral support. If you find yourself in an ethical dilemma, clarify the ethical issues involved so that you are able to make a decision consistent with the requirements of ethical behavior.