Buffalo Meat and Ostrich Meat: Two Healthier Alternatives to Beef

We are constantly told that consumption of too much red meat is a major cause of heart disease, among other health problems. Yet many of us continue to indulge in a tender steak or juicy burger. The small period of happy satisfaction garnered from such delicious fare is apparently worth more than the unseen risks.

However, thanks to the advent of a more nutritional, healthier source of red meat, we can now enjoy that hearty steak and worry a little bit less, feel a little less guilty. Buffalo is the new alternative to beef, and is a far cry better for our bodies, while essentially tasting the same as the savory beef we are all familiar with.

Buffalo meat contains only 2.4 grams of fat per 3.5 oz. (100 grams), while beef contains a whoppingly higher count, at 9.2 grams. Calories are nearly cut in half, with buffalo meat weighing in at 140 calories, and beef at 211. Admittedly, there is nary a difference in the amount of cholesterol in buffalo meat and beef, holding steady at about 83 mg, but since additional fat in our bodies helps to produce additional cholesterol, the absence of much of the fat content in buffalo meat means that we wont be giving ourselves another unhealthy dosage of cholesterol as we would with beef.

Another benefit of buffalo meat and its low fat content is that the cuts of the meat are tender and very lean, and buffalo meat will also not shrink when cooked, as beef tends to do. Tasting as delicious as beef, buffalo meat is also higher in protein and almost 70% higher in iron. A logical choice for a health-conscious eater or someone who just wants a little more nutritional value and meat for their dollar.

Buffalo meat can now be found in many supermarkets, either in pre-made burgers or ground form, and as steaks. Many diners also offer buffalo burgers as an alternative to beef burgers, recognizing the rising interest in the healthier, more nutritional red meat.