How to Build Up Muscle - 4 Fundamental Keys to Unlocking Your Ripped Body

Let's get pumped up for some great information, advice and tips on how to build up your muscles, the right way! We will begin with the basics so you can get started on your way to rock hard abs and biceps that will make the girls sigh. Keep in mind that by sticking to the fundamentals, everything will be much easier on you, and your gains will gradually increase over time, which is the healthiest way to get huge.

How to Build Up Muscle and Track Your Progress

You will need an effective method to track your workouts. You can find software programs and printable plans online that will take the guesswork out of the equation and ensure you're doing things right. Simply write down your exercises, weights and reps. Also, keep track of your weight and have someone measure around your biceps, triceps, neck, chest, stomach, waist, thighs, calves, and ankles once a week. By getting yourself measured and tracking your progress you can see how much muscle you have built up. You might be surprised at how fast your muscles will begin to grow.

How to Build Extra Muscle With Protein

Your diet plays an important role in helping you build extra muscle, too. Protein is vital in the bodybuilding process. Muscles are actually made up of proteins that are known as amino acids. If you can eat foods with protein right after a good, hard workout you can help gain muscle faster.

Working out hard puts a lot on your muscles and the protein will help your muscles heal so they are ready for the next workout. To a certain extent, the more protein you consume, the bigger your muscles can get. You can try protein shakes, meats, fish, eggs, and more. Great sources of protein with little saturated fat are chicken, fish (salmon and tuna), beef, dairy and eggs, and whey protein.

Whey protein taken with milk is an incredible combination! The casein protein in milk allows the body to gradually absorb the protein over about four hours, which solidifies the process and boosts your muscles as much as possible.

Using Steady Increase of Reps and Resistance