Business Spotlight: Just Breathe Yoga in Cape May County, New Jersey

Just Breathe Yoga in Cape May County, New Jersey, has a mission to share with this community that yoga is amazing and accessible, and that it can be practiced by everyone who has a breath. "Flexibility is a by-product, not a requirement, of successful yoga practice", says owner Christina Newdeck. Her passion is working with people who have a sincere desire to make a real physical change in their bodies, and one of the things that drives her is to teach these people how to effectively and successfully reduce stress.

Christina presently is teaching a class at The Wetlands Institute every Monday evening, from 5:30-6:45 p.m. This class is ongoing through November, is open to all levels, and is always fun and rejuvenating to those who attend. The class averages 14 regular participants, and there's always room for one more! A percentage of monies earned goes toward supporting the wonderful happenings at the Institute.

"Yoga instruction is also available in your home, or at your office," says Christina. "Imagine...no traffic, no lines, no yucky 'gawkers', and no confusing TV instruction! Instead, you can enjoy personalized, LIVE Yoga instruction, by a passionate, fun, experienced instructor!" Christina has worked with many local gyms, and she understands the stress experienced by those who are timid in entering a gym, let alone practicing Yoga there. She has also worked in very challenging work environments, and recognizes that stress is common when working in an office or company atmosphere. Just Breathe Yoga makes Yoga instruction fun again, and can help you reduce stress at the same time. If a class isn't convenient for you, Christina will come to your home, office, personal gym or studio. "Fancy is not what personalized Yoga instruction requires," Christina explained. Do you have a conference room? A door in your office you can close to block noise and distraction? Do you have a living room floor or kitchen that can be easily cleared?

Christina Newdeck (dressed in black), owner of Just Breathe Yoga, gives instruction in stretching.

Credit: Dan Keen

Copyright: Dan Keen