The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape and a
great way to give back to your community, since most 5Ks are fundraisers. 5Ks are great because just about anyone can do them, young or old or even pushing a stroller. If you have done no running previously, give yourself at least 6 weeks, if you are already running some, you can probably get by with a month. Either way, to begin training for a 5k there are a few things to do, and here are 5 easy steps to get you to success:
Step One: Get shoes/gear that fit
The first step is to get your into clothes and shoes that fit right, if your are uncomfortable in what you are wearing or if your shoes don't fit right, running is not going to be an enjoyable experience for you, and you probably won't stick with it. Buying the right running shoes is important, both for comfort while running and to prevent injury, the wrong shoes can cause back and leg pain. Ask store associate to help you pick out a shoe, and walk around for a while in the store with the shoes on (and run if you can) to make sure they fit right while you are moving.
The clothes you wear are also important. You want to make sure the clothes you wear don't chaff, rub or cause blistering. You also want to make you dress for the weather, remember you will build up body heat as you run so make sure the clothes you wear pull the sweat away from you, or once you stop running the sweat will cool and cause muscles to tighten and cramp.
Step Two: Pick a 5K and sign up
Step One: Get shoes/gear that fit
The first step is to get your into clothes and shoes that fit right, if your are uncomfortable in what you are wearing or if your shoes don't fit right, running is not going to be an enjoyable experience for you, and you probably won't stick with it. Buying the right running shoes is important, both for comfort while running and to prevent injury, the wrong shoes can cause back and leg pain. Ask store associate to help you pick out a shoe, and walk around for a while in the store with the shoes on (and run if you can) to make sure they fit right while you are moving.
The clothes you wear are also important. You want to make sure the clothes you wear don't chaff, rub or cause blistering. You also want to make you dress for the weather, remember you will build up body heat as you run so make sure the clothes you wear pull the sweat away from you, or once you stop running the sweat will cool and cause muscles to tighten and cramp.
Step Two: Pick a 5K and sign up
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