The Best Diet for IBS

IBS, or Irritable Bowel Syndrome is a condition in which a person experiences mild to severe cramping, bloating, pain, constipation, or diarrhea. There are many more symptoms, but these are the most common.

If you suffer with IBS, you should know that using a specific diet for IBS might help your symptoms a lot. You can decrease your symptoms, and have an extended period between episodes. Here is some great diet for IBS tips.

Foods to Avoid:

- Cut back on sugars. These are 'triggers' for IBS symptoms. Eating too many sugars can bring on an episode quickly. Some things that include sugars that are bad for IBS are: cookies, cakes, sodas, candy, donuts, candy bars, sugary fruit drinks, and other things along this line. Try instead eating fruits and nuts to address that sweet tooth.

- Cut back on foods with yeast. Yeast is a rising agent added to bakery items. Some of these include: breads, rolls, donuts, and coffee cakes.

- Cut back on dairy products like milk, cheese, yogurt, and cream.

- Cut back on spicy foods. This is a big part of the diet for IBS. Spicy foods can really trigger symptoms of IBS, and should be avoided. This includes foods like: hot sauce, jalapenos, spicy dips, cayenne pepper, and Cajun foods.

- Corns, grains and rice may trigger IBS symptoms for some people. If you have noticed more symptoms after you have eaten these foods, it's best that you avoid these as well.

Avoiding foods like these can ensure that you don't suffer as much with IBS symptoms. Utilizing a diet for IBS is a great way to keep your symptoms under control, and help you live a better life. Here are some more tips on how to diet for IBS.

Foods That Are Good for IBS:

- Drink more water! Water is the best thing when it comes to a diet for IBS. Not only does it help you to keep from overeating, but also it helps with constipation and diarrhea.

-Add more soluble fiber. Fiber keeps the colon distended some, and this helps reduce spasms. Fiber is also great staple in a diet for IBS because it absorbs water, which makes stools easier to pass and helps prevent constipation.