Review: Dance Off the Inches Weight Loss Video

Product Description from the back of the case:
Welcome to Dance Off the Inches 15 Minute Express! You'll have no trouble finding time for this dance party - in just 15 minutes you can dance your way to a leaner, sexier body while having a great time! Dance leader Lydia Haskell and her friends take you through simple, yet motivating choreography. Each and every move is designed to get you moving and get your heart rate up so there's no time wasted in your efforts. And don't worry if you have two left feet - Lydia breaks down each move and keeps things flowing, yet simple. So are you ready to groove? Do you want to scoot, box step, and shake your hips? This express dance is packed full of fun AND it's super effective, so let's Dance Off the Inches! About Lydia Haskell: A Fitness Professional, wife and mother, she also has an extensive dance background including being a cheerleader for the Arizona Cardinals and Dance Team/Coach for Arizona State University. Her class repertoire ranges from Cardio Dance to Hip Hop to Cardio Salsa.

MY THOUGHTS

I bought the Dance Off the Inches 15 Minutes Express DVD about 6 months ago and it is a great way to work out and have fun at the same time! I used the video in conjunction with all the other tips in my "How I Lost 40 Pounds" article. I believe this DVD helps me keep the weight off and keeps my muscles toned. In my opinion, no matter what your age of fitness level is, this video is simple, fun, and easy to follow. My 69 year old mother even joins me in the workout sometimes and we have a great time! The moves are easy once you learn them, but you will definitely feel like you've had a good workout when you're done. You can go at your own pace, or keep up with the pace on the video.

The instructor, Lydia Haskell does a good job of breaking down the moves so they are easy to follow. It took me a while to learn every combination, but I think that's because I'm a klutz by nature! But Lydia and the 4 girls who dance with her look energetic and like they are having fun, so that helps keep me feeling enthusiastic about exercising. Plus the moves are fun and I don't get bored.