How to Stop Eating Compulsively, Especially at Night

If you're like me and struggle with compulsive overeating, you probably put food in your mouth other than three times a day.

But if you ever want to stop and get control of your problem, you need to learn the freedom of abstaining from compulsive overeating---especially between meals and after dinner.

It's easier than done, I know. But if you work hard and have a burning desire to stop eating compulsively, it can be done.

First of all, you determine to not skip any meals. Many nutritionists and health professionals will tell you that you need three square, welll-balanced meals a day and no more. On the other hand, some dieters do well with six mini-meals rather than three and if it works for you, then don't fix what ain't broken as the saying goes. In fact, some dietians stress that it's better to give your body a little fuel at a time rather than three big meals.

However, the emphasis here is on overeating----not how many meals you have each day. In other words, it's a matter of just getting in the needed calories and nutrients you need each day and no more.

If you do have a problem with compulsive overeating, I believe it is better to only eat at breakfast, lunch and dinner. If you resort to six, rather than three meals, this sets you up mentally to be obsessed with food.

When you do sit down for a meal, make eating your top priority. Turn off the TV and let the answering machine take your calls (unless, of course, it's an emergency.) Eat slowly and actually bring your hand down to your lap, pausing between bites. Make sure you have at least two to three servings of fruits and vegetables at your meals. Also, drink a glass of water before you start your eating. Not only is it good for you, but it will help fill you up.

Most overeaters fall off the wagon sometime after their dinner. They may have faithfully stayed on their food program all day. Then comes evening, along with the nightly TV programs and of course, you have to have something in your mouth, don't you?

How can you successfully break the evening munchies? Here a few good tips that have worked for many a compulsive overeater...