Falun Gong: Ancient Chinese Practice for Mind, Body and Spirit

Fauln Gong is a ancient Chinese practice. Falun Gong also referred to as Falun Dafa hinese practice for you mind, body and spirit. It's established practices consist of slow, soft movements and meditation. It has a honest structure to improve your mind and refining your mind, body and spirit. The main element consist of the universal principals of truthfulness, benevolence, and tolerance.

Mr. Li Hongzhi first introduced this practice to the general public of China in 1922. He continued to grow this practice by word-of-mouth. In Chinese tradition Mr. Li Hongzhi is regarded as "Master" or "Teacher". He does not receive special treatment nor does he accept monetary gifts of money from anyone. He wishes this ancient Chinese practice to be available to any person without terms and conditions. He does deliver infrequent lectures in various countries which have included the United States, Canada and Switzerland.

Falun Gong (Falun Dafa) is practiced by many persons of different ages, culture, backgrounds. It currently is being practiced in more than 60 countries across the world. A great percentage of persons who use this practice have reported improvement in their stress level, health, energy.

The exercises of Falun Gong (Fauln Dafa) are as follows:

1. Buddha Showing A Thousand Hands
Principals: The core is to stretch the body. In order to unblock areas where energy is crammed. The stretching helps to arouse
the energy within the body and under your skin. This enables the energy to circulate briskly and automatically
consume a great amount of energy from the universe.

2. The Falun Standing Stance
Principals: This is a comforting meditation which is composed of four wheel-holding positions. Performance of this stance will
expedite the complete opening of your entire body. The movements are simple.

3. Penetrating The Two Cosmic Extremes
Principals: This exercise channels the cosmos energy to mix it with the energy inside your body. During this exercise a lot of
energy is forced out which gives power to purify your body. It will also open the crest on top of your head and unblocks the
passages under your feet.