Nine Tips to Help Moms Overcome Fatigue and Insomnia

It's cruel how fatigue AND insomnia oftentimes go hand-in-hand; especially for women. This is particularly true for moms who have endless "To Do" lists and are constantly on the go. With so much to do and think about, it's no wonder so many women feel tired and wired all the live-long day (and night).

As a woman who was suffering with both fatigue and insomnia, I was desperate to find answers. Personally, I didn't want to turn to prescription medications, although it was quite tempting. In a quest to find answers I scoured the Internet and talked with professionals, friends and sleep deprived moms. Through this research I discovered a common theme.

Today, I share nine tried-and-true Sleep and Sanity Saving Tips which can help you close your weary eyes and get some much needed rest.

Tip #1. Buddy up and get the support you need. Many new mothers lie awake at night worrying about whether they are up to the job. If this sounds like you, a parenting or play group can provide many benefits. It's reassuring and empowering to learn from other mom's who are going through exactly the same things you are. --Terry Hernon MacDonald, Founder, www.HappyGirlMusing.com.

Tip #2. Play soothing music to lull you to sleep. It works for the babes, why not for you too! There are many clock/radio/CD players that have a sleep timer and will turn off after 15 minutes. Many CDs are made with tones meant to help induce sleep. Music and nature sounds will replace the thoughts in a busy mind and help the cares of the day fade away. -- Barbra Alberts, Owner, www.SelfIndulgence.biz.

Tip #3. Use your bedroom only for sleep and sexual activity so that these are the ONLY things your mind associates your room with. Get rid of the TV, the computer, the briefcase full of work. Read before bedtime in another room and go to bed once you get sleepy. This will create an "anchor" for your mind that causes it to shift into sleep mode when you go into your bedroom. -- Darlene Hull, Founder, www.mom-defrazzler.com.

Escape from fatigue and insomnia. Get your groove back!

Credit: Viveca Stone-Berry

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