Popeye's Vs. KFC Vs. Chick Fil-A: The Fried Chicken Meal Challenge

One thing that I have learned about living in the south for so many years is that there is an abundance of fried chicken restaurants scattered about. Southerners love their fried chicken, the more varieties of it, the better. I am no different. Ever so often, I do crave a scrumptious fried chicken meal, usually consisting of chicken breast strips, some fries, and a cool order of cole slaw. In metro Atlanta (as there are in many southern states), there are tons of places where this is a standard combination meal.

Millions of healthier options exist; for instance-grilled instead of fried chicken, a green salad in lieu of cole slaw, etcetera, etcetera, etcetera... But if you're going to eat badly, it wouldn't hurt to examine just how badly you're eating when it comes to fried chicken. I have three favorite fast food locations where I can cop such a combo meal: Popeye's (for a little Louisiana flavor), KFC (for a little traditional flair), and Chick Fil-A (when I want to feel like I'm eating healthier). Once in a while I like to examine how I'm eating and compare the health benefits (or drawbacks) to the taste of my favorite meals. I considered my standard fare (strips, slaw and fries) and took a closer look at how these chicken joints really stacked up...

Popeye's Chicken
Total Meal Calories: 945
Total Meal Fat Grams: 55
The Verdict: