If you can't stand the taste you can add juice or honey to the mix. In my opinion adding these things just makes it taste worse. The best thing you can do is to take it down quickly (just like
a tequila shot). Make sure you rinse your mouth (or brush your teeth) with plain water after drinking apple cider vinegar as it can be hard on the enamel of your teeth. This is another reason for you to drink it quickly and not to sip it slowly.
There is plenty of good information on the web about the benefits of apple cider vinegar. Don't be afraid to give it a try!
There is plenty of good information on the web about the benefits of apple cider vinegar. Don't be afraid to give it a try!
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