Acne Myths......Fact or Fiction?

Time has come to clear some of the rubble surrounding the cause and cure of acne. You see, misinformation will only lead you down the path of frustration and discouragement. You will never receive the radiant skin you so desire based on hearsay and snake oil. Misinformation is everywhere. I shudder at some of the things I read online or even hear within my own peer groups. Maybe you have heard and read about them to so keep reading and lets get to the bottom of it all. Remember, knowledge is power and power will help you end the breakouts!

1. The Old Soap And Water Theory

Back when I was a kid I can't tell you how many times I heard that one. I was convinced that if you just scrubbed your skin off...viola! A great complexion. Truth is acne only gets worse the more you scrub. It does eliminate dirt and bacteria.....and that is important but in the end it only lead to dry, cracked, irritated skin that will open you up to infection and a worse crop of acne.

Remember, over production of sebum is the main culprit behind the zit problem. It is essential that you keep your skin clean and dry as this will help you in your battle over acne. Always try and wash your face twice daily and pat dry with a soft towel. Be aware of the soap you are using. The skin on your face is very sensitive and even a mild reaction to harsh cleansers will have a negative effect. If you are looking for products that are gentle on your skin I will be posting a review and recommendation page shortly. I will explore all types of products, treatments, and remedies. My reviews will remain completely unbiased and non sponsored. I will be spilling the beans on whether my research reveals as to their effectiveness. Come back often or better yet subscribe to my RSS feed. See how all those products you see advertised hold up under scrutiny.

2. Chocolate Gives Me Pimples!

Again, I have head this one for as long as I can remember. Coca Cola, most fried foods and pizza fall into this one as well.