How to Improve Your Memory
By Rosa Hayes, published Oct 02, 2007
Published Content: 818 Total Views: 420,968 Favorited By: 116 CPs
1. It is said that you can improve your memory by using your mind more. You can use your mind more by doing crossword puzzles, reading books, or playing games that cause you to use your brain more. Games that are great for the mind include games like Scrabble or any other game that includes using words and spelling.
2. Say things that you need to remember out loud. For some reason the brain tends to remember things better when you physically say them. If you need to remember an important meeting in the morning, say it out loud. It is also a good thing to write down important dates in a calendar and say it the night before the important date. A study was done that included people who said the things that they needed to remember right before they go to bed and they were more likely to remember them in the morning. I have tried this and it helped me a lot. I use this method all the time. If you have a test that you have to do the next day, cram a little bit before you go to bed and study by saying the answers silently and then a loud.
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Takeaways
- Keeping focused with sleep
- Training yourself to remember
- Say it out loud and you will be more likely to remember them
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cathiesbloggs
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Posted on 10/03/2007 at 12:10:00 PM
Rosa Hayes
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Posted on 10/02/2007 at 11:10:00 PM
Lenora Murdock
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Posted on 10/02/2007 at 8:10:00 PM