How to Stop a Panic Attack Naturally, Without Medicine

I just posted an article on my blog http://www.kevinpanic.com about what to do when you're having a panic attack.

Posted on 01/03/2009 at 5:01:52 PM

i've been having panic attacks since i was 12 and now im 24. i still have them and they have just gotten worse as i got older. i go through spells of a few months where everything makes me feel like im going to have one. i havent been out of my hometown in over a year. it scares me to bad to try. i try to tell myself that its all in my head, that if i didnt think dreadful thoughts then i wouldnt be like this and sometimes it helps, but sometimes i'll ust cry. im always scared im going to die and afterwards im mad because i just want to be able to travel and do everything without this pestering me. i just want to be like everyone else who doesnt have panis attacks.

Posted on 11/24/2008 at 11:11:08 PM

Uff! experiencing panic attack is the worse thing that has ever happened to me.In the beginning i didnt know what was going on....i could not sleep for many nights. I felt like i'll go mad only. I started thinking what if i go mad, others will make fun of me. Doctors could not trace anything, they say it is due to stress. i knew i was under stress and i tried to find out ways to overcome... i took medicine but it didnt work. i really didnt know what to do. some of my friend suggested me to pray...i started going to church frequently. it has come down now. i cried like anything then i started reading bible a lot..there was one story About Paul and shipwreck... that story inspired me a lot. i felt, whatever may come in my life whether good or bad God knows everything. I felt may be God wanted me to come closer to him and i am getting closer..i remember him more often....Panic attack still comes but i keep on praying to God to give me strength.... Before i used to asked why this is happen

Posted on 10/31/2008 at 12:10:08 AM

after giving birth around a year and a half ago i started having them,theyre scary and pops up when ur scared of something or have a tought u cant get rid off..walking,reading,talking to someone all helped..but never keep it to your self.It all changed when I talked about these panic attacks.now i can at least control them.

Posted on 10/16/2008 at 9:10:55 PM

I started having "panic attacks" when I was pregnant with my first child. They went away for awhile but, if I am going through a stressful time in my life, they return. I am concerned because I see the same high level of anxiety in my oldest daughter and SOOO don't want her to ever feel this way. I want to find a way to control this so I can help her if her anxiety ever starts to get out of control. A big trigger seems to be when I get really stuffed up and can't breathe. I suddenly feel like I can't breathe and am going to die. I walk quickly around the room like a crazy woman. I am thankful that these "attacks" have only happened after my daughters have gone to bed.

Posted on 09/12/2008 at 10:09:19 PM

walking help and also breathing, but when your having one it very hard. feels like your going to die or go crazy

Posted on 09/08/2008 at 9:09:54 AM

I get the most horrendous panic attacks that have been sending me to the hospital lately. Ive found that at the first moment you realize your having an attack, try to go for a walk outside. Be careful if your dizzy, but Ive found that walking may help minimize the terror.

Posted on 07/22/2008 at 1:07:30 AM

Hey everyone. i thought that I was the only one feeling this way, It use to last 2 or 3 hours now it been days before i'd feel normal. I was in lowes the other day as my brother went to the car i started feeling misplace, I can always calm myself down but having them makes me feel weird. It's like something tells me to panic the throughts, the way the mind reacts to the panic, all weird. Being afraid of nothing the feeling you get when your around other people you don't know, riding in the car alone with no help around (I go into a panic). I want to be a Navy Seal to the fullest but think that I'll have a panic attack and people will think i'm playing and i'll die. I want it to go away I tried of feeling this way. How do I stop this. t.young44@yahoo.com or (912)5762581

Posted on 07/08/2008 at 8:07:58 AM

Yes I thought I was having a heart attack, I got blurry vision, breathing was hard, and my heart was pounding, It almost lasted an hour, since then I've had some but not as bad. Breathing is good, smoking is bad, sometimes I think smoking causes my attacks, So I'm trying to quite. I'm 29 and It just started happening to me, I hope I can over come this....

Posted on 06/14/2008 at 5:06:00 PM

i have been getting panic attacks since i was little....im a normal teen,but i still get them....it sux....i used to think the devil was after me ...or that i was crazy .....many times i felt that it was just better to die..... But the weird part is that i kno that im normal ....my friends would think im joking if i told them.....NO matter what i do, i cant stop them from happening.....ive tried prayer..meditation...and a lot of other stuff but they dont work....Before i thought I was the only one that went through this.....

Posted on 04/19/2008 at 12:04:48 PM