Seasonal Depression - You May Not Just Have the Blues

Every year, at the approach of Autumn and through out the Winter months, 4-6% Americans begin to suffer. The disorder that may be affecting them isSeasonal Depression, or Seasonal Affective Disorder (SAD). The feelings begin to waver as spring approaches and rests throughout the remainder of season and through summer. You may have heard the disorder once referred to as winter blues or cabin fever. Though more women suffer from SAD, men and children of many ages also suffer.

There are several keys symptoms of Seasonal Depression. Increased appetite and weight gain are common symptoms. Some suffers may find themselves craving high amounts of carbohydrates and salt (much like that some PMS symptoms). Fatigue, a lack, or decrease in energy, feeling a need for more sleep, a harder time waking in the morning, and a loss of interest are also key symptoms. With SAD, you may also find a decrease in productive activity and a lowering sex drive. Moodiness is also a part of SAD, however unlike deep sadness of clinical depression, you may find yourself feeling emotionally numb. Other symptoms may arise based on the individual sufferer. Seasonal Depression has symptoms similar to those of clinical depression; however, the key to difference is the length, time, and severity of symptoms. If symptoms increase or feel outside of your own coping capabilities, please contact a medical professional.