Exercise Tips for Seniors

Getting the Most Out of Your Daily Exercise Regiment After 50

Although we all understand the benefits of daily exercise, seniors in particular may need some additional measures and precautions before engaging in a new or developed exercise regiment. As a natural part of aging, the organs and joints are slowly deteriorating; although it may be too late for a complete body overhaul, there are still many benefits to regular exercise through strength training, endurance, building stamina, stretching, and resistance. Seniors can benefit from increased recovery abilities after exertion, and enjoy a wellness-oriented lifestyle just from pursuing a moderate and active exercise regiment.

Seniors should not be afraid to exercise, but instead learn to incorporate exercise into their daily routine at moderate levels. Almost all exercise types can be enjoyed, including running, swimming, biking, stretching, and weight training. A variety of exercise patterns throughout the week is ideal, as it will encourage all muscle groups and organs to work at different rates and levels. The idea is not to reach an ultimate goal, but instead to establish a regular and comfortable routine.

Resistance exercises that use the body and no additional weights are ideal, as this builds strength and resilience in a natural and gentle way. Examples of resistance exercises may include yoga postures, Pilates, and other natural stretching techniques.

Balance and flexibility are greatly increased with stretching exercises. Stretching on a daily basis can help keep joints and muscles flexible, but they will not build endurance or contribute significantly to cardiovascular health. The additional benefit of stretching is the ability to open up the lungs and encourage deep breathing patterns. This not only helps the body detoxify naturally, but helps to keep pain to a minimum, reducing the risk of minor aches and pains.