More and more, seniors are finding the importance of exercise to overall good health. Some seniors are interested in exercise on their own. Still others are encouraged by doctors to become and remain active for good health.
Studies show moderate and habitual exercise has a multitude of health benefits. Exercise has been proven to limit risks of heart disease, maintain weight and ward off diabetes as well as lower blood pressure and reduce stress. Regular exercise can also help improve sleep and aid digestion, keeping the body and bowels regular.
Many of these health issues are ones seniors face. Participating in a fitness program for seniors can help many seniors manage aspects of their health without medication or constant visits to the doctor’s office.
All individuals, including and especially seniors, should not begin a fitness program without first consulting a doctor. Seniors with existing medical issues may need help designing a fitness program that will benefit the body and not increase health issues.
When designing a fitness program for seniors, it is important to have aerobic exercise as a base. Aerobic exercise is any exercise that increases the heart rate. Examples to use in a fitness program include walking, biking, swimming, and jogging. Seniors with more range of motion may enjoy dance or yoga as part of a fitness program. Walking if probably the easiest to start and maintain in the fitness program. Seniors with painful joints or weight issues may choose to include swimming as part of a fitness program, as it reduces pressure on the joints.
It is important for seniors, when starting a fitness program, to start slowly. Most likely, if a fitness program is required, it is due to lack of exercise. Starting out slowly will help the body adjust to the level of activity and will help the body heal if need be. Practicing a moderate fitness program twice a week in the beginning and building frequency and duration as the body becomes more comfortable is a smart way to approach the fitness program.
- More and more, seniors are finding the importance of exercise to overall good health
- Studies show moderate and habitual exercise has a multitude of health benefits
- seniors should not begin a fitness program without first consulting a doctor
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