Learning How to Indulge My Love of Running Despite Nagging Joint Problems

A Few Adjustments Made to My Running Style Has Enabled Me to Indulge My Love of Running in Spite of a Bad Hip

By Jason Medina, published Oct 09, 2007
Published Content: 60  Total Views: 17,160  Favorited By: 6 CPs
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Being a guy who loves to exercise and push my body to its limits, while at the same time having a bad hip, I am all too familiar with nagging aches and pains. I have learned to accept a certain amount of pain and discomfort in my daily life, and I have become well-versed in highlighting and avoiding those activities that tend to overtax my arthritic hip. There is one activity that, considering the condition of my hip, would probably be best for me to avoid: running. Running, by nature of all of the pounding involved and the stress that's placed on both the hips and knees, is probably not the type of exercise for me to engage in. But the problem is, I love running! From my experience, there is no other exercise around that gives me that "runner's high" as well as, well, running.

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I'm a runner too. I commend you for finding a way to run despite your hip problems. Keep up the good work!

Posted on 11/21/2007 at 7:11:00 AM

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