Alternative Treatments to Reduce Symptoms of Menopause

The hot flashes, night sweats, mood swings, and fatigue are just a few symptoms of the onset of menopause. All these signs are letting you know that menopause is right at your doorstep. For some women, menopause is a welcome relief despite the symptoms because it means no more menstrual cycles, which has its own set of nuisances that occur every month. For others, menopause is a big headache. Menopause is a sign of hormonal changes taking place in a woman’s body and means she no longer can produce fertile eggs. There are hormonal replacement therapies that women can receive to help them deal with the symptoms of menopause. However, there are alternative treatments that are available to help reduce the symptoms of menopause.

The first alternative treatment to help reduce menopausal symptoms is to take some Vitamin E, which is as effective as the estrogen your body is losing during menopause. Vitamin E can help reduce and eliminate Recommended usage is to start with 400 IUs daily and slowly increase it to 1200 IUs. You don’t have to take 1200 IU all at one time break it up throughout the day. Once you feel those hot flashes reduce, cut back on the dosage to 400 IU. Vitamin E can also help to reduce vaginal dryness. You can also include foods that are high in Vitamin E to your diet, such as avocado, flaxseed, and wheat germ.

The next alternative treatment to help reduce the symptoms of menopause is to start taking Vitamin B complex. B-complex vitamins help to reduce stress that many menopausal women suffer from. Take at least 50 mg of Vitamins B6 and B12. The herb, Black Cohosh, is great for balancing those out of whack hormones. The herb attaches to estrogen receptors and helps correct hormone imbalances, which will result in reducing menopausal symptoms like hot flashes and night sweats. Take 20 mg of the herb twice a day until you feel better. You can also mix the tincture with tea, cutting ½ to 1 tablespoon of the root, heating it in two cups of water for 10 minutes, and drinking it with tea three times a day. Drink ½ to 1 cup three times a day.