Insomnia During Pregnancy: Causes and Remedies

Ways to Induce Sleep During Pregnancy

Pregnancy is a time of joy, anticipation, and excitement. During pregnancy there are normal discomforts that a woman may have to experience. One condition that can develop during pregnancy is insomnia. According to the National Sleep Foundation's 1998 Women and Sleep poll, 78 percent of women report more disturbed sleep during pregnancy than at any other time.

Though insomnia is not life threatening, it can be very distressing, and exhausting. This is especially true for first time pregnancies.

There are several causes of insomnia during pregnancy. As the infant grows, added stress is placed on the woman's body, pressure on her organs can make it very difficult for the expectant mother to get comfortable. Pressure on her bladder may cause the constant feeling of having to go to the bathroom.

A warm bath and/or relaxation exercise before going to bed can help make the woman more comfortable. Maintaining a comfortable temperature for sleeping, and keeping the bedroom dark and quiet will bring better results. Sound machines, which soothe can help to keep out disturbing and irritating noises.

It could be that lower back pain as a result of the added weight is making it difficult to get to sleep. A firm mattress will help relieve your back pain. If your mattress is too soft, try placing a board under the mattress to make it firmer. Lie on your side with a pillow between your knees, or place the pillow under your knees to cut the pressure in half.

Stress is a known cause of insomnia. Pregnancy brings added stress due to many new factors; hospital bills, work scheduling, loss of funds during pregnancy leave, delivery, health of the baby, health of the mother, responsibilities of parenthood, reaction of siblings are just some of the causes for concern.

Worrying will only compound the problem of insomnia. It is important for the expectant mother to take steps to reduce stress. Take time for yourself. You may have to slow down your pace. Set aside time for reading, thinking, and planning for your new role as a mother. Being informed and preparing for the arrival will reduce stress factors surrounding the pregnancy.