Recipe of the Day for October 15, 2007- Guilt-Free Strawberry Shake
A Creamy and Delicious Strawberry Shake that Won't Stick to Your Hips!
Preparation Time: 5 Min
Total Time: 10 Min
Serves: 4 people
Ingredients
3 cups fat-free frozen vanilla yogurt
1 cup frozen strawberries (or fresh)
1 cup skim (fat-free) milk
Directions:
Combine fat-free frozen vanilla yogurt, strawberries, and skim milk in blender. Blend on high for 1-2 minutes or until creamy and smooth. Pour into glasses and serve. Top with low-fat whipped cream if you would like and place a straw in each.
Recipe Notes/Ideas:
Try using different types of berries such as raspberries or blueberries. Vary the amount of milk in the recipe to make a thicker or thinner shake. Serve in a fancy glass to make it even more special!
You won't even be able to tell that this shake is fat-free!
Credit: www.cookiemag.com
Copyright: www.cookiemag.com
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Did You Know?
This shake is super healthy and low fat! It has lots of calcium from the milk and frozen yogurt! You can get a serving of fruit from it too!
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Jody
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Posted on 10/15/2007 at 5:10:00 PM