Homemade Treatments to Relieve Menstrual Cramps

Get Rid of the Pain and Discomfort!

Millions of premenopausal woman across the United States suffer from painful menstrual cramps. These cramps are caused by the uterus contracting, and then relaxing. It's normal for the uterus to contract during menstruation. Usually these aren't even felt. Sometimes, though, these muscle movements can cause painful cramping. These cramps usually are located in the lower abdominal area. However, they can also be felt in the back and down into the legs. Along with these mild-to-severe pains, other symptoms associated with Menstruation are headaches, neck pains, fatigue, nausea, and possibly even diarrhea. There are many prescription pain relievers on the market today. But they can produce harmful side effects. Instead, you should try these homemade treatments to relieve menstrual cramps.

1. Hot Toddies
You may be a "tee totaller", but drinking a little alcohol can effectively relieve the pain that's associated with menstrual cramps. An alcoholic drink that's known as a "Hot Toddy" will relax your muscles (your entire body, in fact)and bring you relief.

There are many variations to the recipe, but this is the one I'm familiar with: simply mix together one ounce of whiskey, a teaspoon of honey, and two teaspoons of lemon juice in an eight-ounce coffee cup. Fill the cup up with boiling water and stir well.

As you sip on this tasty Hot Toddy, you'll feel your menstrual cramps, (as well as any other aches and pains you may have) gently slip away.

2. Black Cohosh
The herb that's known as "Black Cohosh" has been in the spotlight for the last several years. It's shown to be effective in treating the symptoms of menopause. It's also is effective in treating menstrual cramps as well. You can find the Black Cohosh herb at your local healthfood store.