The Physical and Emotional Symptoms of Stress

Stress is the body's natural reaction to any change that requires an adjustment or response. The body reacts with physical, mental and emotional stress. Stress is a normal part of life. Things around us and things we do can put stress on the body. Stress is experienced from the environment, the body and our thoughts. The human body is designed to experience stress and to react to it.

Positive stress keeps us alert and ready to avoid danger. Negative stress on the other hand is when a person faces continuous challenges without relief or relaxation between challenges. This type of continuous stress causes a condition called distress which is a reaction to negative stress.

Negative stress disturbs the body's internal balance or equilibrium. This leads to physical symptoms such as sleep disturbances, back, shoulder and neck pain, tension and migraine headaches, hair loss, muscle tension, fatigue, constipation or diarrhea, weight gain or weight loss, eating disorders, high blood pressure, irregular heart beat or palpitations, chest pain, upset or acid stomach, cramps, heartburn, gas, irritable bowel syndrome, sweaty palms or hands, cold hands or feet, skin problems such as hives, eczema, psoriasis, tics and itching, periodontal disease, jaw pain, reproductive problems, immune system suppression such as more cold, flu or infections and growth inhibition.

Stress can also cause emotional symptoms and relational symptoms. Emotional symptoms include nervousness, anxiety, depression, moodiness, "butterflies", irritability, frustration, memory problems, lack of concentration, trouble thinking clearly, feeling out of control, substance abuse, phobias and overreactions. Relational symptoms include increased arguments, isolation from social activities, conflict with co-workers or employers, frequent job changes, road rage, domestic or work place violence and overreactions. Stress can often cause rapid deterioration of relationships with family, friends, co-workers or even strangers.