How to Find the Best Pair of Running Shoes

Choosing a new pair of running shoes can be a rather overwhelming experience- with literally hundreds of different shoes out there to choose from, the task can easily move to downright daunting. As a certified athletic trainer, and an employee at a running specialty store, it is my goal to make it as easy as possible for my customers to choose the correct shoe for their particular biomechanics.

When stopping by for a fitting, I would suggest calling ahead if you have any current injuries or chronic problems; some examples would include plantar fasciitis, heel spurs, stress fractures, tendinitis, shin splints, bunions, etc. By calling ahead, you can assure yourself a little extra time one on one with an employee to determine if there are any special needs for your shoes, such as insoles or arch pads. Also, allow yourself approximately 45-60 minutes for a first-time fitting. You don't want to feel rushed during the process, or feel like you have to settle for a pair of shoes because you don't have the time to try them on.

When preparing for a trip to your local running store, make sure to bring a few things with you. First, bring your current running shoes- the older, the better. We use the old shoes to look at the wear patterns on the tread, and just to see what type of shoe you are purchasing. I typically ask customers what they like and dislike about their current shoes, because it helps to guide me towards what brands and styles that may be similar. Secondly, bring comfortable clothing, and the socks you most often wear when you run; most stores will have you test-run any new shoes, and this will keep you comfortable. Lastly, bring any special orthotics, heel lifts or insoles if you require them- this will ensure a proper fit with your new shoes, and aid in determining how much arch support is derived from your orthotics, versus the shoe alone.