Tips for Participating in the Komen Race for the Cure

This year I participated in the Komen Race for the Cure for the second time. In Portland, over 47,000 people participated, which is incredibly inspiring, but also incredibly crowded! My other experience was in Sacramento, where only about half that number participated, so I really didn't know what I was getting into this time. It's a wonderful event, and I highly recommend it - but if you decide to participate in the Race nearest you, here are some tips for a positive experience.

Race for the Cure Tip #1 - Plan Ahead

Fees are higher if you miss deadlines or wait until the day of the race, so be sure to sign up early. You can generally sign up online nowadays, which makes it easy. Block out the date on your calendar. You may want to keep the whole day free - you'll most likely spend the whole morning and the race, and you may want the remainder of the day to rest!

Race for the Cure Tip #2 - Get the Word Out

You're not required to collect pledges in order to race, but that is the main point of the event - fundraising (and awareness). Send an email to let people know you're entering the race, and that they can sponsor you. Check your location's website to see if they can collect donations for you online - that way you don't even have to handle the money.

Race for the Cure Tip #3 - Be Prepared

You're not required to be an athlete to participate in the race. There are usually three options offered: a 5K run, a 5K walk, and a 1 mile fun run/walk. Choose the one that is appropriate for you. Even if you're just walking or running for fun, you may benefit from some pre-race training. Try walking and/or running four to five times a week for at least six weeks before the race, gradually increasing your time. Five kilometers is equal to about 3.1 miles, so walking or running 3 miles at least once a week is good practice too.

Race for the Cure Tip #4 - Dress for the Occasion