Everything You Need to Know About H2O

Most people don't know it, but our bodies are made up of about 75% water. By simply adding more water to our diets we could seriously improve our health and quality of life. Numerous studies published by doctors, physicians, and independent research groups have shown if we drink more water every part of our body will appreciate it. Many people know that water is good for them, but what most of us fail to recognize is how good it really is for us!

Health Benefits of Water 

According to the Journal of Clinical Endocrinology & Metabolism, not only will proper hydration of the body improve our outward appearance but it can also help boost your energy (dehydration causes fatigue), aid in weight management, and help flush the body of toxins more readily. Increased water intake in the diet will also help improve liver and kidney functions, as well as help control stress and acne, among many benefits.

Water is in every part of our bodies but we have to replenish it periodically, and this means we have to drink water. In our society today it may be popular to carry around that token bottle of water, but how many of us are actually drinking the water? And besides, how much water is enough? Contrary to popular belief you don't really need 8 glasses a day. In fact some of us may only need 2 or 3 glasses each day to keep adequately hydrated. Your personal water requirement really depends on your body chemistry, activity level, and diet.

How Much Water Do You Really Need?

By now most people know you should drink water when you're out in the sun, exercising, or expending a lot of energy because these are the times when you loose the most water from your body. But, your body may be thirsting long before you even realize it. Luckily there's a very simple way to determine if you're getting enough water; your urine. Yes, your urine; pee, wee-wee, number one……whatever you call it. If your urine is dark yellow to an amber color you are definitely not getting enough water. The solution is to drink more water. Your urine should be very light yellow in color as this indicates you are sufficiently hydrated.