A Diabetic's Guide to Enjoying Your Favorite Foods Without Sacrificing Your Health

The American Diabetes Association estimated in their latest study that over 20.8 million people have diabetes and that about 6.2 million of those are not yet diagnosed. And with new cases being diagnosed every year, this means that the dangers of diabetes are no longer limited to those who know they have it.

Most American's use Thanksgiving as an excuse to overindulge in excess and ignore possible consequences. However, even though you choose to ignore the consequences does not mean your body does. It is for this reason that Thanksgiving can be one of the most dangerous times of the year for diabetics. So, I have outlined below some general guidelines to keep you and your family safe and healthy during this upcoming holiday season.

1) Substitute a cooked sweet potato for the traditional sweet potato casserole

This simple substitution is much healthier and friendly to diabetics. The sweet potato pie usually contains an abundance of added sugars that are unnecessarily excessive. Interesting note: even bodybuilders use this to fuel their bodies. If it's good enough for them, don't you think it's good enough for you and yours?

2) Choose whole grains whenever possible

Serving rolls? Great. Pasta or lasagna? That's fine. But substituting whole wheat in for the traditional white bread can help maintain a normal blood sugar level. Note: be sure to double check the ingredients of foods advertised as "whole wheat". If the first ingredient is enriched flour, it is not truly whole wheat and should be avoided. Unfortunately, this is a trick many food companies have played on the public to entice us to buy what we think are healthy foods.

3) Beware of condiments containing extra sugar

Condiments that add lots of taste to your meal can also contain extra sugars that you might not think about. So remember to check any sauces or additives you pour or sprinkle on. When possible, try using sugar free or low sugar substitutes.

4) Drink plenty of water