What to Expect with Pregnancy Mood Swings

Pregnancy can be a joyous time, but many pregnant women also feel many different emotions, some not so joyous in nature. Pregnancy mood swings have long been a topic of discussion. However, many women are still surprised at the overwhelming emotions and mood changes they experience while pregnant.

Below you will see some common emotional changes that affect pregnancy as well as methods used to deal with those changes where necessary. It is important to remember that not everyone will have the same experiences. Also included are some stress relieving techniques to be used whenever necessary.

With my experience, these hormone induced moods can happen during all trimesters of pregnancy.

Excessive Crying

Crying is very common in pregnant women. Hormones are at high levels, so normal thoughts of sadness can be multiplied easily. Some women find themselves crying over commercials, shows, movies, and life events, either out of happiness or sadness.

The simplest way to avoid this is to try and avoid sad movies or those with exceedingly happy endings. However, crying is actually good for you sometimes, so I wouldn't recommend avoiding these completely.

If you are crying because of life events, where possible try to stay away from people or places that are upsetting you.

There really isn't much to be done about this unless the crying is caused by a form of depression or mood disorder. Talk to your doctors to determine if your symptoms and feelings need treatment by medication or therapy or not. If so, be sure all doctors know you are pregnant in case any medicine needs to be prescribed. Although most doctors will do this, if you need medicine, be sure you are getting medication that has the least effect on the baby as possible.

Angering Too Easily

While pregnancy can give you that glow, the hormonal increase can also cause some women to snap at a moment's notice.

Depending on the woman, actions or events that cause these outbursts can be either mild, such as forgetting she wanted 3 ice cubes rather than 2, or as complex as forgetting it's her birthday.

Even women who are usually calm can experience this emotional experience.