Beans for Health: The Surprising Health Benefits of Dried Beans

Beans are one of the oldest cultivated and one of the newest health foods. The unique combination of fibers, carbohydrates and vital nutrients make beans a premier source of nutrition. The silly playground songs are right on target. Here are some things about healthy nutrition and beans you may not know.

Beans are high soluble fiber that helps reduce cholesterol. The value of soluble fiber in reducing cholesterol is well known, thanks to the Quaker Oats Company. To reduce cholesterol for a healthy heart, beans are just as effective as oat bran.

Beans are high in potassium and contain good quantities of magnesium along with other vital nutrients. Potassium and magnesium form electrolytes vital in regulating blood pressure. This means beans can help lower high blood pressure reducing the chance of stroke.

Beans are high in protein and carbohydrates, low in fats and calories. This combination with the soluble fiber make beans a great diet food.

The soluble fiber slows the passage of insoluble fiber from the stomach to the intestines allowing the satiated feeling to last longer. If you don't feel hungry you tend to eat less. While in the stomach and small intestines, the complex, low glycemic index carbohydrates in the beans provide a more sustained source of energy. Beans should be a part of any weight loss plan.

The soluble fiber and low glycemic index carbohydrates reduces insulin production. The complex carbohydrates digest into simple sugars in a steady manner regulating insulin production. Just as the sustained energy release is good for dieters it is good for diabetics helping to reduce blood glucose level spikes. These benefits of beans make them perfect for a diabetic diet.