Diet: How to Lose Waist Weight

Love handles, jelly rolls, belly fat, back rolls - all of these terms can be used to describe waist weight. This is one of the most difficult areas to lose weight in, and where many seem to carry an excess of weight. So, how do you lose waist weight?

To understand how to lose weight here, it is imperative to first understand how it got there in the first place because "Where your body tends to store or lose fat is dictated by genetics, says Dale Huff, R.D., a St. Louis nutritionist and a spokesman for the American Council on Exercise." [Source: Losing fat at your waist - Weight Loss Q+A]

Waist Weight & Disease

How and where we carry excess weight is directly linked to certain types of diseases we may be prone to. Proof? Consider the following:

"If you carry fat mainly around your waist, you are more likely to develop health problems than if you carry fat mainly in your hips and thighs.... Doctors say waist circumference is one of the most important indicators of diabetes risk. ... The researchers found no increased risk of diabetes among women who were overweight, provided they didn't carry the extra pounds around the middle. The same was not true for men ..." [Source: Diabetes risk tied to waist, weight]

So, how do you lose waist weight?

Ways to Lose Waist Weight

Cardio Weight Loss: One of the best ways to lose weight from your waist is to lose it overall. High-aerobic exercises like biking, running and cycling are excellent ways to lose overall body weight - and lose waist weight as well.

Not happy with this solution? Then how about "spot zone training."

Spot Zone Weight Loss: Spot zone weight loss is where you target one specifc area you want to lose weight in. The disappointing thing as it relates to the waist is that only so much can be done in this area.