Traditional Thanksgiving Foods that Won't Hurt Your Diet

Many dieters feel as though the holidays are destined to cause them to gain weight, no matter what they do to prevent it. Fortunately, nothing could be further from the truth. This article discusses some of the Thanksgiving foods that won't hurt your diet. The holidays are a time to indulge and you don't have to feel guilty about indulging in any of these healthy Thanksgiving foods!

Thanksgiving Food That Won't Hurt Your Diet #1: Turkey

If you love absolutely Thanksgiving turkey, the good news is that you do not need to give it up this Thanksgiving. In comparison to any other type of meat, turkey is known to be the leanest, as it contains the lowest amount of fat per serving. It is also a very good source of protein. The main thing that you will want to avoid when eating turkey this Thanksgiving if you are on a diet is the skin, which tends to contain the highest amount of fat. However, even the skin of the Thanksgiving turkey can be enjoyed in moderation if it is something that you feel you are unable to give up during this holiday.

Thanksgiving Food That Won't Hurt Your Diet #2: Sweet Potatoes

There are many health benefits associated with sweet potatoes. It is a very good source of Vitamin C. Additionally, it is also a very good source of antioxidants and fiber, which are both very important to the body. However, it is important to keep in mind that the way that sweet potatoes are prepared can have an affect on the overall health value of this Thanksgiving treat. If your sweet potatoes are cooked with marshmallows, pineapples and other fruits, it is likely that this Thanksgiving favorite is still not going to hurt your diet. Extra sugar and other ingredients may lessen the nutritional value of sweet potatoes, however.

Thanksgiving Food That Won't Hurt Your Diet #3: Cranberries