How to Run in Cold Weather

As the weather starts to become cold outside, you generally have two choices in regards to your running routine. You can either run at the gym on the treadmill or you can brave the weather and continue to run outdoors. Most serious runners love the challenge and variety that goes along with running in the great outdoors and will gladly trade the warm security of the gym for the open road. Cold weather running does present its hurdles and challenges and running in cold weather can increase your risk of injury. This is why it's important that you take extra precautions before heading out the door. Here's how to run in cold weather:

Choose appropriate running clothing.

It goes without say that when the temperature dips you're going to need heavier running attire. On the other hand, many runners say they feel encumbered by thick clothing. The best solution to this problem is to layer your cold weather running clothing so you can shed a layer if you become too warm during your cold weather running. You may want to visit your local running store and explore some of the different options available in running clothing to determine which might best fit your needs.

One form of running clothing that's often overlooked is insulated underwear. This can help you hold in heat without being weighed down with heavy clothing. Two other important pieces of clothing to consider when the temperatures dip below the 30's is a hat and a heavy pair of gloves. Gloves are particularly important when temperatures are below freezing to avoid frostbite.

Modify your workout during very cold weather.

Consider performing a portion of your workout at the gym when temperatures drop below freezing. This way you can spend less time cold weather running and still maintain your cardiovascular fitness. Don't attempt to increase your speed and endurance when you running in cold weather. Just go for maintenance. This isn't the time to challenge yourself to reach new fitness levels.

Protect your exposed skin.