Oils for the Body and the Mind

Essential oils are uniquely placed to be of use in massage. They are light and penetrating and contain the essence or soul of the plant, its personality and healing properties.

Because massage is a development of the natural urge to touch a painful part of the body, we can all make a start with a little care and energy. We all have the power to heal with our hands to some degree, and it is something we can develop. Being in a calm state of mind helps. Pleasant surroundings and atmosphere aid concentration and relaxation.

Massage provides us with the most beneficial method of absorbing essential oils into the body. We always use essential oils added to a carrier oil. The basic carrier, or vegetable oil. Lubricates the skin and reduces the friction of dry hands on dry skin. But more importantly, the carrier oil dilutes the concentrated essential oils and aids their absorption into the skin, tissues and bloodstream. Simply by massaging the back, or any large area of the body, we can introduce enough essence into the body, in dilution, to have a remedial effect.

Some sample massage blends

Carrier oil for general use: grapeseed, or almond oil with 5% wheatgerm oil.

Tight muscles Lavender 2 drops

Rosemary 2 drops

Juniper 2 drops

Carrier oil 2 teaspoons

Relaxing Lavender 2 drops

Geranium 1 drop

Marjoram 1 drop

Petigrain 2 drops

Carrier oil 2 teaspoons

Tonic Aphrodisiac Bergamot 2 drops

Ylang Ylang 1 drop

Rosewood 2 drops

Sandalwood 1 drop

Carrier oil 2 teaspoons

Self Massage

Self massage is used when stress and tension are building up in the muscles and there is no-one to massage the spots of tightness. First get in touch with your own body. Begin to develop the sense of touch in your hands with your body, its moods and tensions.

The simplest self massage works to stimulate the nerves, glands and circulation in the arms and legs. Mix a fragrant, stimulating oil and massage to increase circulation. Use a relaxing blend to reduce tiredness and tension.

Self massage is also based on Oriental techniques like shiatsu where 'points' on the acupuncture meridians or pathways are pressed to unblock energy in different parts of the body.