Natural Treatments to Cure Common Constipation

So You Can Avoid Taking OTC Medications

It's a subject that no one talks about, yet it's a condition that affects many people on a daily basis. Many healthy people experience the abdominal pain and the bloated feeling that constipation causes. You may even experience headaches.
Instead of taking over-the-counter medicines to treat this problem, you can use some natural treatments to cure common constipation instead.

Normally, the muscles in a person's colon pushes the solid waste material along so it can be excreted. But, when a person is suffering from constipation, the muscles sometimes don't move the waste. Either they don't work at all, or they don't work efficiently.

A typical cause of common constipation is a lack of water in your diet. Your body needs to be properly hydrated in order for it to work efficiently. The experts recommend that you drink six to eight glasses of water each day. Not sure if you're drinking enough water every day? Take the test. If your urine is clear, then you're body is properly hydrated. But if your urine is colored, or it has a foul odor, then you need to increase your water intake.

Another natural treatment is to add dietary fiber to your diet. High-fiber foods help the muscles of the colon to work properly. They also expand the colon so the solid wastes can pass through easier. High-fiber foods act as natural laxatives.

Foods that are high in fiber include whole grains, and fresh fruits and vegetables.

If increasing your water intake and adding fiber to your diet don't work to cure your common constipation, then try drinking diluted lemon juice. Mix up a teaspoon of lemon juice in an eight-ounce glass of warm water. Then, stir in a teaspoon of honey. One glass of this lemon juice mixture should cure your constipation. If not, wait a few hours and repeat the laxative treatment.

Another natural treatment for constipation is to drink Senna leaf tea. Sweetening your cup of tea with a bit of honey and lemon juice will help the laxative effects. You can readily find Senna leaf tea at your local healthfood store.