How to Get Gwen Stefani's Rock Hard Abs

She's known for them and even though she's a mother now, she loves to show them off. Gwen Stefani is famous for her abs, but they didn't happen overnight. Photos of Stefani in the mid to late nineties shows a distinct paunch. It wasn't until Stefani got serious about her diet and exercise program that her abs responded in a huge way. So, how does she do it? Her ab success is very likely a regularly adhered-to diet and exercise plan, an example of which follows:

Stefani's Abs Start With A Monitored Diet: Stefani, who currently weight approximately 110-115 pounds at 5'6 has not always been as thin as she is now. To maintain her chiseled abs, she has to maintain her current low weight so that her abs show through. No matter how cut your abs are, if you have excess fat or waist weight, you will not have the appearance of rock hard abs. So, the first step of getting Stefani's abs is getting as close as possible to your ideal weight. You'll need to chose an eating plan that enables you to maintain good health, a healthy weight, and which offers you enough flexibility and choices so that you can comfortably live with the program. The FDA recommends approximately 2,000 calories for a moderately active woman, but you can't maintain a thin body by getting these calories from processed or junk foods. It's vitally important that your calories come from healthful, whole, low dense foods. It's a celebrities' job to look good, but even they can't eat Big Macs or Ding Dongs and look like Gwen Stefani. Regardless of how or where they get their food, most celebrities adhere to a healthful eating plan.