Nutritionist Reviews on the Top 6 Popular TV Diets

It's no secret that diet and weight loss have become something of a pop culture phenomenon. It seems that every major television network has a show or expert on health and weight loss. Millions of Americans tune in weekly to watch real people try to lose weight and to get advice on how to do it themselves. But, is it sound advice or just TV sensationalism aimed at driving rankings more than sound health decisions? To differentiate sound advice from misinformation, read nutritionists unbiased, professional opinions on some of televisions most popular diets at DietTV.com.

The Biggest Loser Diet

The Biggest Loser is an extremely popular reality TV show on NBC. Contestants compete physically and mentally to see who can lose the most weight. The Biggest Loser has inspired an off-air fitness craze, bolstering the show's overall popularity. Our nutritionists weigh in on The Biggest Looser Diet:

The Biggest Loser Diet promotes fruits, vegetables, lean proteins, and whole grains, which is a healthy way of eating. The fact that there is an option for a customized diet and exercise plan is also a real advantage that will help people achieve long-term success. However, one red flag with this diet is that it recommends very few calories (even less than 1200 in some cases). This is quite low and may not be healthy, especially with the diet's exercise recommendations.

Learn More About The Biggest Loser Diet

Dr. Phil's Ultimate Weight Loss Solution

Of course, Dr. Phil is the famous personality from Oprah, his own TV show, along with an assortment of radio programs and self-help books. Hi Ultimate Weight Loss Solution is very popular, perhaps because he is so popular himself. Here's what our nutritionists have to say about Dr. Phil's Diet Plan: