Healthy Holiday Eating Tips

Healthy eating during the holidays can be tough. With parties and dinners galore, who could say no to all that delicious food? During the festive holiday season it seems like tradition to indulge in calorie rich, fatty foods. Eating healthy during the holidays doesn't mean you have to pass up on your favorite foods. By simply applying some will power and eating in moderation you can eat healthy during the holidays. Maybe this year you won't be making resolutions to loose weight and get in shape.

The best thing to remember before going to any holiday party or dinner is not to arrive with an empty stomach. If you haven't eaten in several hours your appetite may get the best of you, causing you to overeat. Before going over the river and through the woods, have a light snack to help curb your hunger. If you don't have time to grab something to nosh on start off the party with a handful of nuts, or a small dish of salsa and tortilla chips. You should opt for salsa over dip because it is lower in fat and loaded with healthy vegetables.

Appetizers
If the party you're attending is only serving appetizers and drinks it can be hard to make healthy choices. Many holiday appetizers are made with high amounts of fat, red meat, and dairy products; all of which take the body a long time to break down. When it comes to choosing your appetizers wisely it is best to snack on fruits, nuts, and vegetables. Just don't load them up with creamy dips or sugary coatings. The fruits and vegetables will provide you with nutrition and some of the necessary roughage we all need during the holidays.

If the thought of only eating fruits and vegetables isn't exactly your idea of a good time, that's okay. You can basically eat whatever you want, but in moderation. Grab a plate and go for a little bit of everything if you want. Just remember to keep the portions small and only consume one plate of food. Instead of having a pig in a blanket, have a piece of cheese and meat. The calorie and fat content of the pig in a blanket is much higher, it also has more saturated fat, and contains many more preservatives.