Amaranth Grain, Oil & Leaves: Improving Cardiovascular Health, Hypertension

Among all races and ethnic groups, cardiovascular disease continues to be a leading cause of death. In an effort to promote a healthier cardiovascular system, many families are engaging in group exercise programs and working together to eat healthier and make smarter dietary choices. If your family is focused on improving health, it is important to address those diet and exercise rituals that may be adversely affecting your cardiovascular system.

Diet is an important part of improved cardiovascular system. Eating more fruits and vegetables, you can improve your cardiovascular health without much effort. Consuming fewer saturated fats is the common focus of healthy dietary programs with grains as an important part of that recommendation. In terms of grains, many families are turning to those that contain the tocotrienols and squalene which reduce cholesterol levels effectively.

A grain that is commonly used in the lowering of cholesterol is the amaranth grain. With a significant level of tocotrienols and squalene, amaranth grain, even amaranth oil can promote a healthier cell membrane which is often defective in patients with a poor cardiovascular system. With a high level of unsaturated fat and a composition of oil up to nine percent, amaranth grain provides a unique health benefit to families that are focused on cardiovascular health. In addition, amaranth leaves are believed to be an excellent source of protein.