Exercise and Fitness in Environmental Extreme Lead to Adverse Health

If you are considering a fitness or exercise program, you have probably found there are many options on the market today. From structured, supervised fitness programs to programs you can do at home or on your own time, many adults are looking for ways in which to promote health through physical activity.

In many homes, the concept of fitness and exercise is taking on a new approach. With a growing trend to exercise in extreme environmental conditions, many adults claim this extreme environment factor is promoting weight loss and improves endurance. Exercising in extremely hot conditions, or in extremely cold conditions, the belief is that metabolism is "shocked" into full production. This boost in metabolism if promoted by increased oxygen intake which, ultimately, may lead to improved fitness and weight loss.

Unfortunately, many fitness experts disagree with this theory. In fact, exercising in environmentally stress situations may serve to promote a greater health risk. By lowering of the body temperature, or increasing the body temperature to extremely high levels, you are placing your body at risk for electrolyte imbalance and, ultimately, may depress your immune system. With electrolyte imbalance, there is a short term risk for adverse health complications that may, unfortunately, require immediate medical attention. With a fitness program that depresses your immune system, the exercise is having an adverse outcome as exercise should improve your immune system, not depress it.

When considering the fitness programs for your new exercise routine, consult with a personal trainer who can offer guidance and recommendations based upon your specific health needs. While there is a growing trend to engage in extreme environmental exercises, many adults find these types of fitness programs result in greater health complications, ultimately making fitness and exercise far more difficult to continue.