Should You Have an Epidural During Your Labor and Delivery?

Doctors and midwives have been trying for centuries to find a way to ease labor pains during childbirth. Lamaze and other relaxation techniques can help take the edge off of the intense pain of contractions during labor, but sometimes childbirth doesn't go as we expect or plan. Even if you are adamant that you do not want an epidural or any other means of anesthesia or analgesia during childbirth, sometimes the health of the baby and your own safety necessitates taking steps that you didn't plan. Here are some tips for avoiding an epidural during labor, and why I had to have one anyway.

If you want to avoid an epidural during childbirth, you have to stay healthy during your pregnancy. As difficult as it can be, try to keep your weight around what your doctor recommends. Watch what you eat. Many women use pregnancy as an excuse to eat anything they want - including non-stop chocolate cake, ice cream, and other high fat and calorie treats. If you gain too much weight, and you don't exercise during your pregnancy, you are more likely to have a more difficult labor and may end up needing an epidural or even a cesarean section. Walking daily, pregnancy yoga, and other mild forms of exercise are usually recommended during pregnancy, but be sure to check with your doctor before starting anything new.

Taking Lamaze classes may also help you avoid an epidural during childbirth. Lamaze techniques help you relax, focus, and concentrate on breathing exercises. These exercises may reduce the perception of the intense labor pains of childbirth by giving you something else to focus on. Lamaze is recommended even if you are planning on having an epidural in case of unexpected situations when an epidural can't be given.