Homemade Remedies to Chase Away the Winter Blues!

Winter is not my favorite time of the year, even though my birthday is December 6th. I live in the Northeastern part of the country where snow, ice, fog, freezing temperatures and short, dark days make up the final season of each year. The dark, dreary days can sure put a damper on your mood. No wonder so many retirees head south, along with the geese in the fall, before the first snowflake falls! If you're like me, and you haven't the luxury of seeking a sunnier, warmer climate, then read this informative article and find out some homemade remedies to chase away the winter blues!

1. Change the Incandescent Light Bulbs In Your Home to Fluorescent Bulbs
I wrote "Sylvania Soft White Compact Fluorescent Light Bulbs Review" back in the fall. In my critique, I mentioned that fluorescent bulbs emit a great deal more light than incandescent ones. In fact, I mentioned that putting four new bulbs in my dining room light about blinded me. My family and I have since gotten used to the brightness. And, I must say, the extra light is welcome now that the days are shorter and dismal.

I know that adding more light to your environment helps, because, an estimated 15 million Americans suffer from Seasonal Affective Disorder (SAD). The symptoms of SAD include depression, social withdrawal and overeating. The most effective therapy for overcoming this disorder is--- light.

So, if your home seems dim and gloomy this season, help chase away the winter blues by replacing your incandescent light bulbs with brighter, energy-saving fluorescent bulbs. Fluorescent bulbs are coming down in price. I found reasonably-priced Sylvania bulbs at my local dollar store.

2. Leave Your Holiday Decorations Up Longer Than Usual
Another homemade remedy to chase away the winter blues is to leave your holiday decorations up longer than you normally do. My friend Katie leaves her Christmas tree and lights up clear into the beginning of January. She says it helps make her home brighter and cheerier.

Even if you don't celebrate Christmas, putting up lighted wreaths, (you can make or buy generic ones) and other decorations can still add cheer and light to your home.