Check that Temperature Before You Exercise

These days, it seems as though professional athletes cannot be careful enough with their respective bodies. However, there are some general common sense rules that even amateur athletes and everyday Joes who only participate in athletic events on weekends should follow. 

Having said that, this column will focus on the do’s and don’ts for exercising in inclement weather of every nature. Here are my tips for any athlete, no matter the age or skill level. 

Exercising in inclement conditions can be extremely challenging and potentially hazardous. By being prepared, outdoor exercising can be enjoyable and safe in any season. 

Here are my tips for exercising in excessive heat and humidity. 

Rule number one is to drink plenty of fluids. Dehydration caused by excessive sweating can lead to heat exhaustion and possibly, a heat stroke, which is certainly a serious matter. Drink fluids before, during, and after exercising even if you don't feel thirsty at the time. 

Dressing correctly for the heat is also important. The optimum outfit is to wear loose-fitting, light-colored, and lightweight clothes. Cotton is best when sweat-soaked because it has a cooling effect that I can assure you that you’ll come to love..
I always say that no one knows a person’s body like themselves. 

Having said that, always use common sense. As a general rule, the higher the air temperature, the lower the humidity must be to avoid the risk of a heat-related injury. For example, when air temperature exceeds 80 degrees Fahrenheit, you are at risk if the humidity exceeds 50 percent. During very hot and humid spells, either exercise in the cool indoors or go swimming. 

One thing I think a lot of people don’t take into consideration is the fact that the body takes time to acclimatize itself to hot weather. It can take up to two weeks to fully acclimatize the body, so using caution while gradually increasing your exercise time is a wise idea. 

Here are my tips for exercising when it's cold and wet.